TV series 2021 20 min 1 season
Headspace: Οδηγός Διαλογισμού
Headspace Guide to Meditation
- 7.8/1083 votes · TMDB
- On 1 service in Cyprus
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Checked 11 October 2026
Available in 129 other countries 129 with streaming
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Availability history in Cyprus
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Overview
Το Headspace χαρίζει μια φιλική, ζωντανή ματιά στα οφέλη του διαλογισμού ενώ προσφέρει τεχνικές και καθοδηγούμενο διαλογισμό για να ξεκινήσετε δυναμικά την πρακτική σας.
Cast
Andy PuddicombeSelf (voice)Seasons and episodes
1 season8 episodes
Season 1
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E1 How to Get Started
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
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E2 How to Let Go
Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
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E3 How to Fall in Love with Life
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
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E4 How to Deal with Stress
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
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E5 How to be Kind
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
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E6 How to Deal with Pain
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
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E7 How to Deal with Anger
Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
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E8 How to Achieve Your Limitless Potential
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
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