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Britt Lower
Known for: ActingBrittney Leigh Lower (born August 2, 1985) is an American actress best known for her roles as Liz in Man Seeking Woman (2015-2017), Tanya Sitkowsky in Unforgettable (2011-2017), and Severance (2022-), the last of which earned her a Primetime Emmy Award for Outstanding Lead Actress in a Drama Series in 2025, for her dual roles as Helena Eagan / Helly R.
Filmography 14
Severance
as Helly Riggs 
I Will Find You
as Rachel Mills 
Man Seeking Woman
+1
as Liz Greenberg 
Sisters
+7
as Mrs. Geernt 
Psycho Therapy: The Shallow Tale of a Writer Who Decided to Write About a Serial Killer
+11
as Suzie 
Holly Slept Over
+3
as Audra 
The Letter
+11
as Kathleen 
Darkest Miriam
+3
as Miriam Gordon 
Those People
+7
as Ursula 
Domain
+9
as Phoenix 
Mr. Roosevelt
as Celeste Jones 
Don't Worry Baby
+7
as Anna
How to Lose Weight in 4 Easy Steps!
as Rachael
as Rachael 
Beside Still Waters
+7
as Olivia