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Britt Lower
Known for: ActingBrittney Leigh Lower (born August 2, 1985) is an American actress best known for her roles as Liz in Man Seeking Woman (2015-2017), Tanya Sitkowsky in Unforgettable (2011-2017), and Severance (2022-), the last of which earned her a Primetime Emmy Award for Outstanding Lead Actress in a Drama Series in 2025, for her dual roles as Helena Eagan / Helly R.
Filmography 14
Severance
as Helly Riggs 
I Will Find You
as Rachel Mills 
Man Seeking Woman
as Liz Greenberg 
Sisters
as Mrs. Geernt 
The Letter
as Kathleen 
Holly Slept Over
as Audra 
Darkest Miriam
as Miriam Gordon 
Those People
as Ursula 
Domain
as Phoenix 
Mr. Roosevelt
as Celeste Jones 
Don't Worry Baby
as Anna
How to Lose Weight in 4 Easy Steps!
as Rachael
Beside Still Waters
as Olivia